For those pursuing a weight loss plan, or for those who simply want to eat more healthfully, our patients often report the same few problems over and over: Read more
Month: June 2021
Watch Out for These 4 Summer Diet Killers!
For many of us, the longer, hotter days of July and August bring a bit of disruption to our schedules. But you definitely don’t want to disrupt your weight loss plan. So as the weather heats up outside, watch out for these common pitfalls of summer. Read more
Stock Up On These Ten Healthy Foods This Summer
It’s getting hot out there, and you’re probably feeling more thirsty than ever. Staying hydrated becomes extremely important during the summer, not only to support your weight loss plan but to prevent dangerous health conditions that can develop when the weather turns hot. Yes, carrying a refillable water bottle should be your number one solution to this problem, but you might be feeling bored of drinking so much water. Read more
How Workouts Change After You’ve Reached Your Goals
Exercise is a key part of any weight loss plan. But once you’ve reached your goals and shed those unwanted pounds, does that mean you can stop working out? Well, no. That’s a great way to invite the weight to come right back. Exercise is also good for you regardless of your weight, because it keeps your heart healthy and wards off other serious health conditions. However, your workouts probably can, and should, change a bit after you’ve reached your goals. Read more