5 Snacking Mistakes You Definitely Want to Avoid

Contrary to popular belief, snacks can be a part of a healthy weight loss plan! But it’s the way you snack, not whether or not you do, that makes the difference. Regular, reasonable snacks can support your nutrition and health goals. But sometimes we become prone to making these five common mistakes. Read more

Exercise Benefits More Than Physical Health

You already know that exercise is a great way to support your weight loss plan. It also helps you to protect your heart health, and ward off other common health problems associated with excess weight. But did you know that exercise can benefit you in several other, very important ways? Read more

How to Feel Full for Longer

Changing the way you eat can feel like a major challenge. Food and mealtimes are central to our daily schedules and long-ingrained habits, and switching the way you eat can disrupt all of that. On top of that, most people who follow a weight loss plan report that they often experience hunger or cravings. Since those urges can make it difficult to stick to an eating plan, it’s important to learn how to feel full for longer. Read more

3 Surprising Health Benefits of a Healthy Diet and Exercise

We often tend to adopt a healthy diet and exercise plan because we want to lose weight, to feel more confident or fit into a smaller clothing size. And sometimes your doctor might recommend weight loss to address a specific health issue, like preventing type 2 diabetes. But there are many other benefits to weight loss that you will notice as the pounds drop off… Read more

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