5 Walking Mistakes to Avoid

Walking is probably the easiest form of exercise. After all, you’ve been doing it for most of your life! And luckily, walking is also extremely effective with regard to a weight loss plan. Almost everyone can fit a daily walk into their schedule, and it’s as simple as lacing up your shoes and walking out the door. Read more

How the Plate Strategy Can Help You

When it comes to managing an eating regiment or weight loss plan, everyone has their own little tips and tricks that they swear work great for them. But ultimately, you have to figure out what makes sense for your lifestyle and works for you. Some people swear by the Plate Diet, because it’s a structured way to create meals that fit well into many weight loss plans. Here’s how it works. Read more

What are Resistant Starches and Can They Help You Lose Weight?

When you’re following a weight loss plan, you want to recruit every possible tool to your arsenal. So it helps to learn all of the ins and outs of nutrition, and how different nutrients function in your body. Food is not just food! Depending what you eat, you can either support your goals or work against them. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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