We often focus our exercise blogs around walking, because it’s one of the easiest workouts that most people can fit into their schedules. But if you’re more of a gym goer, or you’re simply looking for something new to shake up your exercise routine, you might be wondering about the effectiveness of various pieces of gym equipment. So we wanted to take a moment to put in a good word for rowing machines.
We all know that we should be exercising more. Activity is good for our heart health and supports a weight loss plan. But finding the time to drive to the gym, change clothes, work out, clean up, and then drive home can pose a challenge for many of us. With busy schedules taking up most of our time, fitting a workout regimen into your day can feel like a major challenge.
We all love the look of smooth, perfect skin – whether on our faces or the rest of our bodies. We are deluged with images of flawless skin everywhere we look, and it can be difficult to compete in the digital age! So it’s no wonder that when a skin issue comes up, it not only bothers us aesthetically but can be embarrassing or even damage our self esteem.
When you’re following a weight loss plan, it can feel tempting to focus on all of the “off limits” foods. Why is it that the most tempting, delicious foods are the ones we aren’t supposed to eat too often? But focusing on that concept can only make those items seem even more alluring. And there’s no point in making yourself miserable!