3 Positive Changes You Might Notice Soon After Starting a Weight Loss Program

Once we begin working together on a medical weight loss plan, you will start to appreciate a new silhouette in the mirror. And your primary care doctor will likely be pleased, too, since you’re now at lower risk for a number of serious weight-related conditions like type 2 diabetes. But beyond that, we predict you’ll notice a few more positive changes in your health! Be on the lookout for… Read more

This Simple Exercise Can Lower Your Blood Pressure

As you know, high blood pressure can become a dangerous condition. Your doctor might have already warned you that you should begin taking measures to lower your blood pressure, such as with dietary changes or a a weight loss plan. But it turns out that a simple breathing exercise can also be effective when performed regularly. Read more

Enjoy Your Favorite Fall Beverages – Without the Calories

For many of you, the arrival of fall means a few important things: Seasonal decorations, changing leaves, and the arrival of your favorite autumn drinks at coffee shops and breweries. Maybe you look forward to that pumpkin spice latte all year, or you’re excited to try one for the first time. Either way, you should know that these seasonal drinks can pack hundreds of calories from sugar, dairy, and alcohol. But that doesn’t mean you can’t enjoy a modified version of them. Read more

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