What Time of Day is Best for Exercise?

Your exercise regimen is an important part of your overall medical weight loss plan. But we know that you’re busy, and finding time to work out can be a challenge. On top of that, you might wonder whether exercising at a certain time of day would benefit you more. Here’s the scoop on that. Read more

3 Ways to Boost the Health Benefits of Sleep

Boosting metabolism is one of the core rules of a good weight loss plan. And so, we often focus on exercise as a way to burn more calories. But did you realize that you burn calories all the time, even when you’re sleeping? And there are ways to maximize those benefits.

In order to burn more calories while you sleep, try these three strategies. Read more

3 Steps to Stay Healthy When You’re Lonely

It’s no secret that our moods influence our physical health. Not only can stress impact our immune system and hormones that control weight gain; stress can simply tempt you to overeat and under-exercise. If you’re following a medical weight loss plan, feelings of loneliness and other types of stress can interfere with your dedication to the program. Read more

5 Ways to Recommit to Your Eating Plan

If you’re like a lot of people, you started off the year with the best of intentions. You set a New Year’s resolution to eat better, exercise more often, and maybe follow a specific medical weight loss plan. Bot now that spring has arrived, perhaps your motivation is flagging a bit. Doing the same old thing week in, week out can get a little boring. And now you need motivation to get going again. Read more

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