Should You Snack Before Bedtime?

When you’re following a medical weight loss plan, the basic idea is that you must consume fewer calories than you burn through activity and general metabolic processes. And so, any eating plan will revolve around choosing appropriate foods and eating the right portion sizes.

But in addition to that, you might have read that the time of your meals can matter. Some people believe that because your metabolism slows as you’re sleeping, eating a big meal before bed is a bad idea because you won’t be able to burn off the calories. Generally speaking, they’re right. But that doesn’t mean you have to go to bed starving, if you’re feeling famished at the end of the day. Read more

6 Snacks to Avoid Before a Workout

When you’re following a medical weight loss plan, choosing your snacks takes on new importance. You want to provide your body with the nutrients it needs to stay healthy, while also getting enough energy to fuel your daily activities. And if you’re also exercising regularly, you want to provide your body with enough energy for that, too.

But because exercise diverts more blood flow to your muscles and away from your digestive tract, you don’t want to strain your stomach and intestines with the wrong kind of pre-workout snack. The following foods require a bit more effort to digest, and can carry some other unpleasant side effects as well. These are the ones to avoid right before exercise. Read more

5 Tips for a Healthier Breakfast

Maybe your mom used to lecture you about breakfast being the most important meal of the day. Or now that you’re following a medical weight loss plan, you’re focused on fueling your body with the right nutrition first thing in the morning. Now you have enough energy for your workout.

Actually, every meal is important, and breakfast does not necessarily hold more importance than the others. But you still want to start off your day with a healthy meal, so follow these five tips to support your medical weight loss plan. Read more

5 Quick Fixes for Your Walking Regimen

Walking is the most common exercise of choice among our medical weight loss clients. It makes sense that you would choose a form of exercise that you’ve been doing all of your life, can be done just about anywhere, and does not require any special equipment or a gym membership. But that doesn’t mean problems won’t occur. If you’re experiencing any of these issues with your walking regimen, apply the following solution so that you can keep your exercise plan on track. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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