Month: July 2022

When you’re following a medical weight loss plan, burning more calories than you consume will become a large part of your focus. That’s how you create a calorie deficit and shed those unwanted pounds. That’s why so many of our clients focus on regular exercise sessions.

But there are other ways to burn calories. In fact, it’s a good idea to change up your lifestyle in general, so that you’re more active all the time. That’s because exercise can only burn so many calories at specific times, but living a more active lifestyle can help you expend more energy around the clock. Read more

If you’re following a medical weight loss plan, you probably hope to keep many of your favorite foods in your meal routine. But when you’re tracking things like caloric intake and carbohydrates, continuing to enjoy those foods can feel a bit tricky. Luckily, that doesn’t mean you can’t chow down on some pizza! There are ways that we can help you keep this common favorite available to you. Read more

You already know that a healthy diet can help you to avoid chronic diseases like diabetes, cancer, heart disease, and so on. And if you’re following a medical weight loss plan or maintaining your weight after a big loss, you know that the right healthy foods can help you reach your goals. But there’s another compelling reason to follow a healthy diet and to avoid certain foods: Eating well also protects your brain health! Read more