8 Fun Ways to Get More Active

When you’re following a medical weight loss plan, burning more calories than you consume will become a large part of your focus. That’s how you create a calorie deficit and shed those unwanted pounds. That’s why so many of our clients focus on regular exercise sessions.

But there are other ways to burn calories. In fact, it’s a good idea to change up your lifestyle in general, so that you’re more active all the time. That’s because exercise can only burn so many calories at specific times, but living a more active lifestyle can help you expend more energy around the clock. Read more

4 Reasons You Might Need to Eat More Protein

Sometimes our medical weight loss clients, or those maintaining their weight after a significant loss, are surprised to hear us say that they need to eat more of something. But that can often be the case if your body isn’t getting the correct balance of certain nutrients. In particular, protein is incredibly important to maintaining muscle tissue and keeping your blood sugar levels even, while also preventing cravings. But some people aren’t eating enough of it. Read more

4 Ways to Enjoy Pizza Healthfully

If you’re following a medical weight loss plan, you probably hope to keep many of your favorite foods in your meal routine. But when you’re tracking things like caloric intake and carbohydrates, continuing to enjoy those foods can feel a bit tricky. Luckily, that doesn’t mean you can’t chow down on some pizza! There are ways that we can help you keep this common favorite available to you. Read more

What’s Good for Your Waist is Good for Your Brain!

You already know that a healthy diet can help you to avoid chronic diseases like diabetes, cancer, heart disease, and so on. And if you’re following a medical weight loss plan or maintaining your weight after a big loss, you know that the right healthy foods can help you reach your goals. But there’s another compelling reason to follow a healthy diet and to avoid certain foods: Eating well also protects your brain health! Read more

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