When you’re following a medical weight loss plan, burning more calories than you consume will become a large part of your focus. That’s how you create a calorie deficit and shed those unwanted pounds. That’s why so many of our clients focus on regular exercise sessions.
But there are other ways to burn calories. In fact, it’s a good idea to change up your lifestyle in general, so that you’re more active all the time. That’s because exercise can only burn so many calories at specific times, but living a more active lifestyle can help you expend more energy around the clock.