3 Ways to Stay Motivated to Exercise

Exercise will become an important part of your overall medical weight loss program. It’s just as important as your nutrition plan! But for many of us, it can be hard to stay motivated to exercise. You might assume you’ll rely upon willpower, and just force yourself through a routine every day.

Actually, we don’t recommend that you rely solely upon willpower. That’s because willpower runs out for all of us, even the most determined. What happens when your willpower runs out? Developing a more well-rounded attitude toward exercise can benefit you in numerous ways, both with regard to your medical weight loss plan and in the rest of your life.

We recommend these three “adjustments” to your mindset, with regard to exercise. Read more

Say Goodbye to Spider Veins with Sclerotherapy

Scrolling through your Instagram feed, you’d almost think humans naturally have perfectly smooth, flawless skin. Of course, that’s just the effects of digital editing. Most of us have lumps, bumps, scars, and a variety of other imperfections. And for the most part, we accept a few blemishes here and there. But spider veins are another matter. They’re much more noticeable, and if you have spider veins they might bother you significantly.

Fortunately, medical science does provide us a a solution for spider veins. Sclerotherapy allows us to safely and easily remove spider veins for many patients, with a minimally invasive and quick procedure. Read more

3 Reasons for Rebound Weight Gain

So you’ve followed all in the instructions, you’ve dropped a significant number of pounds, and you’re feeling very happy with your decisiont to pursue a medical weight loss plan… But then you notice something upsetting. After reaching your goal weight, you notice the number on the scale beginning to climb again.

What’s happening? Are you going to lose all of your progress? Probably not, especially since you noticed this happening right away. But you do need to figure out what’s happening and take steps to address it, if necessary. In most cases, rebound weight gain happens for one of the following three reasons. Read more

4 Reasons Sweating Is Not Such a Bad Thing

When you pursue a medical weight loss plan with us, you will soon learn the importance of exercise to your overall health goals. But sometimes our clients tell us a secret, regarding why they have avoided exercise in the past: They tend to sweat a lot and feel embarrassed about it. Read more

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