Which Type of Exercise is Right for You?

When you first begin your medical weight loss plan, we will screen you for underlying conditions that might make exercise or weight loss more challenging for you. Assuming you receive the all-clear signal from our physician, you will then choose a form of exercise to support your goals. Read more

Food Labels Are the Key to Any Nutrition Plan

Our clients come to us for a medical weight loss plan that will help them drop unwanted pounds and keep them off. But just as with any other nutrition plan, medical weight loss only works as well as you understand and follow the strategy. So when we talk about calories, carbs, protein, and fat, learning about nutrition is only the first step. You must know how to read and interpret food labels, or else things (like your daily calorie allotment) simply won’t “add up”.

So as you get familiar with your new eating plan, learn to read these parts of food labels. Read more

5 Mistakes That Will Undermine Your Health Goals

As you pursue your medical weight loss plan, sticking as closely as possible to your eating plan and exercise routine will be the key to your success. Yes, we know life happens, and no one is perfect all of the time. But you definitely want to watch out for these five common mistakes. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.

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