We all know that exercise becomes an important component of any medical weight loss plan. But just knowing that we need to do it usually won’t give us enough motivation to stick to an exercise routine in the long term. Most of us simply won’t do things that we don’t enjoy, at least not consistently and over any significant length of time.
So obviously, the secret to sticking with an exercise routine is to learn to love it. But for most of us, that’s easier said than done. If you’ve found yourself struggling to stick to an exercise routine, try these four tips to learn to enjoy it more.