4 Ways to Learn to Enjoy Exercise


We all know that exercise becomes an important component of any medical weight loss plan. But just knowing that we need to do it usually won’t give us enough motivation to stick to an exercise routine in the long term. Most of us simply won’t do things that we don’t enjoy, at least not consistently and over any significant length of time.

So obviously, the secret to sticking with an exercise routine is to learn to love it.  But for most of us, that’s easier said than done. If you’ve found yourself struggling to stick to an exercise routine, try these four tips to learn to enjoy it more. Read more

6 Tips to Stay on Track During the Holidays

Sometimes it seems that the holidays are all about food. They’re not, of course; we enjoy time with family and friends, too. But who are we kidding? Food is everywhere at this time of year. And for those following a medical weight loss plan, all that food presents a major temptation and a challenge to our health goals.

So yes, the holidays can be difficult for those of us following a medical weight loss plan. But these six tips can help you stay on track. Read more

Aesthetic Treatments Are for Men, Too!

With numerous holiday parties approaching, you want to look your best. Maybe you’re hoping to meet a special someone, or maybe you just don’t want to be tagged in a bunch of unflattering photos on social media! And looking your best certainly never hurt your career. In today’s competitive job market, a more youthful and friendly appearance helps you with everything from interviews to sales pitches. Read more

So, You Want to Start Running?

Maybe you’ve always wished you could be one of those people who runs for miles each day. Or maybe you’ve been walking as a part of your medical weight loss plan, and you want to step up your game. Or perhaps you want to participate in a charity walk/run event in the near future. Whatever your reasoning, it can be hard to know where to begin. If everyone could just get out and start running, we’d all be runners! Read more

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