When you first decide to get healthier or even pursue a medical weight loss plan, you might suspect that ditching your screen time is in order. Most of us do spend way too much time watching TV or scrolling on social media. Aside from wasting time, too much sedentary activity slows our metabolism and can contribute to weight gain. So you’re right that reducing screen time is a good idea. On the other hand, there are plenty of ways that your smart phone and even your television can become a powerful aid to your medical weight loss plan! Read more
Month: January 2023
4 Botox Myths You Can Forget About
Botox has been around for years, and is still one of the most popular anti-aging treatments. But there are still plenty of misconceptions floating around. The truth is, you probably know several people who are getting Botox treatments… And you don’t even know about it! People tend to be tight-lipped about their anti-aging treatments, and that’s why you’ll still hear these myths. Read more
3 Tips to Age More Gracefully
You probably know many people over age 60 or so. And you might have noticed that people tend to age in drastically different ways. One person is still running marathons at 70, while another has already been diagnosed with numerous health problems at 60. So how can you ensure that you’re one of the lucky ones?
There’s no way to guarantee that, because some things are based on genetics (which you didn’t choose) and luck (and no one would choose bad luck). We do know that certain choices and habits can speed up or slow down the aging process, or make you more or less likely to contract certain age-related diseases, while other things simply help you manage your aging more comfortably. Read more
6 Ways to Sabotage Your New Year’s Resolution
It’s a tale as old as time: Every January, we make resolutions to improve our health, such as exercising daily or even following a medical weight loss plan. But by mid-March, and sometimes even sooner, 95 percent of us have dropped our goals and returned to old habits. If you want to avoid sabotaging your own New Year’s resolutions, watch out for these following six mistakes. Read more
