For most of our clients following a medical weight loss plan, counting calories and learning the ropes at the gym can be the “easy” part. The harder part is addressing the reasons that so many of us overeat in the first place. Often those habits are rooted in emotions, and can be much more difficult to change.
If you feel that you frequently engage in “emotional eating”, or craving certain foods for emotional reasons, learning to separate emotions from physical hunger cues will be key to your medical weight loss success. These three strategies can help.