4 Things You Need to Build More Muscle

A medical weight loss plan is more than just an eating regimen. You also need to work to change your body composition, so that you can boost your resting metabolism. Adding more lean muscle to your frame means your metabolism will increase, even when resting, so that you can keep the weight off once you’ve lost it.

Here are four things you need in order to build more muscle tissue. Read more

Don’t Fall for These Four Fitness Myths

There’s a lot of confusion around fitness and medical weight loss, often due to conflicting stories you hear about what works and what doesn’t work. First of all, scheduling an appointment with a weight loss doctor and then following our advice means you’re getting acces to the latest research and methods on weight loss. But when it comes to your fitness plan, you might hear the following four myths. Don’t fall for them! Read more

Battling Hormone Fluctuations and Weight Gain

For many women pursuing a medical weight loss program, PMS can sometimes derail their exercise regimen and healthy meal plan. If you find yourself struggling with frustrating weight gain, cravings, lack of energy, or a general low mood, these tips can help you stick to your plans at that inconvenient time of month. Read more

Are Carbs Really That Bad?

If you follow nutrition and diet trends, you’ve probably heard many of your friends talk about cutting out carbohydrates or carbs being “bad” in some way. But are they really all that bad? And how much can you eat, if you do consume carbs? Read more

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