A medical weight loss plan is more than just an eating regimen. You also need to work to change your body composition, so that you can boost your resting metabolism. Adding more lean muscle to your frame means your metabolism will increase, even when resting, so that you can keep the weight off once you’ve lost it.
There’s a lot of confusion around fitness and medical weight loss, often due to conflicting stories you hear about what works and what doesn’t work. First of all, scheduling an appointment with a weight loss doctor and then following our advice means you’re getting acces to the latest research and methods on weight loss. But when it comes to your fitness plan, you might hear the following four myths. Don’t fall for them!
For many women pursuing a medical weight loss program, PMS can sometimes derail their exercise regimen and healthy meal plan. If you find yourself struggling with frustrating weight gain, cravings, lack of energy, or a general low mood, these tips can help you stick to your plans at that inconvenient time of month.