3 Reasons to Give Pool Walking a Try

Switching up your exercise routine is key to keeping things interesting and challenging, especially if you’re recovering from an injury. Plus, preventing boredom can help you stick with your medical weight loss plan long-term.

Pool walking might not be on your radar, but here are three reasons why trainers and physical therapists often suggest it. Read more

Good News for Cheese Lovers!

Many people hesitate to adopt a medical weight loss plan, fearing they’ll have to bid farewell to their favorite foods. However, the reality is that eliminating entire food groups is rarely necessary, especially with the guidance of a medical weight loss physician.

If you’re concerned about saying goodbye to cheese, fear not. Cheese can indeed have a place in a healthy and balanced weight loss regimen. Here’s what you should know… Read more

Can Yoga Burn a Significant Amount of Calories?

Yoga has risen to prominence as not just a form of exercise, but also as a lifestyle and social activity for many. Amidst the serene poses and meditative ambiance, it’s natural to wonder: Can yoga contribute to medical weight loss? And if so, how significant is its impact? Read more

Get the Most Bang for Your Buck at the Gym

Whether you’re hitting the gym to shed pounds, boost your health, or sculpt your physique, maximizing your workout time is key. No one wants to waste effort, right? After all, time is money, and most of us are short on time these days. Here are six tips to get the most bang for your buck at the gym. Implement these methods and make the most of your workout time. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.

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