Serenity MD Chino

6 Easy Ways to Commit to a Healthier Diet

Many of us are increasingly concerned about our food supply and prefer to eat healthier diets, whether for medical weight loss, disease prevention, or both. Another growing concern is sustainability. We’re becoming more aware of the environmental impact of our food supply chain, which involves significant energy consumption, factory farming, and other controversial practices.

Fortunately, there are ways to eat more sustainably while also benefiting your health. By incorporating the following habits into your food regimen, you can reduce your environmental footprint and support your medical weight loss plan.

Shop at Local Farmers Markets
When you buy locally grown food, you save a substantial amount of energy typically required to ship fruits and vegetables across the country or even around the world. Plus, your produce will be fresher and tastier. You can visit traditional in-person farmers markets or join a co-op for convenient weekly or bi-weekly pickups.

Ask About “Seconds”
Some farmers at the market offer “seconds” for customers who inquire. These oddly shaped or slightly blemished produce items are just as healthy and safe to eat as the more aesthetically pleasing ones on display. Purchasing them, often at a discount, reduces waste and increases your food supply.

Patronize Local Meat, Egg, and Dairy Producers
Buying from small, local farms that produce meat, eggs, and dairy not only reduces the energy costs of shipping but also often ensures more humane treatment of animals. These animals are typically raised without GMO feeds, antibiotics, and hormones, which many consumers prefer from a health perspective.

Eat Seasonal Produce
When you buy produce that is out of season for your region, it likely has been transported from another location unless grown locally in a greenhouse. Seasonal eating is based on the theory that nature provides the nutrients we need at specific times of the year. While this theory isn’t scientifically proven, it does make sense and might appeal to you.

Grow Your Own Food
With a little investment and effort, almost anyone can grow a small organic garden. Choose one to three of your favorite fruits, vegetables, or herbs that thrive in your area. Tomatoes are a great option since they can be eaten fresh or canned for homemade organic sauce. Herbs and salad greens are also excellent choices as they taste better and are more nutritious when eaten shortly after picking. With practice, you may develop a knack for gardening and expand your variety.

Learn to Preserve Food
Pickling, canning, and fermenting vegetables at their peak freshness ensures a supply of healthy food on hand. Fermented foods, in particular, are excellent for health.

If you have any questions about healthy eating, anti-aging regimens, or a medical weight loss plan, we’re here to help. Give us a call, and we’ll schedule an appointment to discuss your goals.

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