6 Snacks to Avoid Before a Workout

When you’re following a medical weight loss plan, choosing your snacks takes on new importance. You want to provide your body with the nutrients it needs to stay healthy, while also getting enough energy to fuel your daily activities. And if you’re also exercising regularly, you want to provide your body with enough energy for that, too.

But because exercise diverts more blood flow to your muscles and away from your digestive tract, you don’t want to strain your stomach and intestines with the wrong kind of pre-workout snack. The following foods require a bit more effort to digest, and can carry some other unpleasant side effects as well. These are the ones to avoid right before exercise. Read more

5 Tips for a Healthier Breakfast

Maybe your mom used to lecture you about breakfast being the most important meal of the day. Or now that you’re following a medical weight loss plan, you’re focused on fueling your body with the right nutrition first thing in the morning. Now you have enough energy for your workout.

Actually, every meal is important, and breakfast does not necessarily hold more importance than the others. But you still want to start off your day with a healthy meal, so follow these five tips to support your medical weight loss plan. Read more

5 Quick Fixes for Your Walking Regimen

Walking is the most common exercise of choice among our medical weight loss clients. It makes sense that you would choose a form of exercise that you’ve been doing all of your life, can be done just about anywhere, and does not require any special equipment or a gym membership. But that doesn’t mean problems won’t occur. If you’re experiencing any of these issues with your walking regimen, apply the following solution so that you can keep your exercise plan on track. Read more

What Time of Day is Best for Exercise?

Your exercise regimen is an important part of your overall medical weight loss plan. But we know that you’re busy, and finding time to work out can be a challenge. On top of that, you might wonder whether exercising at a certain time of day would benefit you more. Here’s the scoop on that. Read more

3 Ways to Boost the Health Benefits of Sleep

Boosting metabolism is one of the core rules of a good weight loss plan. And so, we often focus on exercise as a way to burn more calories. But did you realize that you burn calories all the time, even when you’re sleeping? And there are ways to maximize those benefits.

In order to burn more calories while you sleep, try these three strategies. Read more

3 Steps to Stay Healthy When You’re Lonely

It’s no secret that our moods influence our physical health. Not only can stress impact our immune system and hormones that control weight gain; stress can simply tempt you to overeat and under-exercise. If you’re following a medical weight loss plan, feelings of loneliness and other types of stress can interfere with your dedication to the program. Read more

5 Ways to Recommit to Your Eating Plan

If you’re like a lot of people, you started off the year with the best of intentions. You set a New Year’s resolution to eat better, exercise more often, and maybe follow a specific medical weight loss plan. Bot now that spring has arrived, perhaps your motivation is flagging a bit. Doing the same old thing week in, week out can get a little boring. And now you need motivation to get going again. Read more

What NOT to Eat Before Exercise

How are you feeling during your workouts? You know that breathing more heavily, sweating, and getting a bit tired during exercise is just another part of your overall weight loss plan. Even a bit of soreness (but not too much) is okay. But some feelings might be bothersome, or even a sign that something is going wrong. And if you’re feeling bloated and gassy, or having abdominal pain during exercise, you probably feel less motivated to keep going. Read more

5 Ways to Reset Your Motivation

At the beginning of the year, you might have decided upon a few New Year’s resolutions. Then you got off to a great start, feeling good about your plans for the year.

But now that we’ve reached the end of March, it’s about the time most people begin to feel a bit less motivated. Maybe your mindset has shifted toward spring cleaning, or you’re just bored with your weight loss plan and exercise routine. Whatever the reasons, take these five steps to get motivated again. Read more

Yes, You Can Eat Cheese on a Healthy Meal Plan!

When you first start a healthy eating plan, giving up your favorite foods might be one of your main concerns. Change is good, especially healthy changes, but none of us like the idea of losing too much of the things we enjoy. Well, for you cheese lovers out there, we have some good news: Yes, cheese can be a part of a healthy diet! Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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