3 Reasons to Exercise Outdoors

You know you need a regular exercise routine, both for physical health and stress prevention. But it can be difficult to stick with a workout routine when it’s boring or feels ineffective. If you’re dreading the gym, move your workout outside. We have identified three important reasons for this change (and you might even think of others). Read more

Can Some Foods Boost Your Metabolism?

Although weight loss plans vary a bit, they all have one thing in common: The main goal is to burn more calories than you consume. Once you create a calorie deficit, your body is forced to burn fat stores. This results in weight loss. Read more

7 Tips for Healthy Summer Grilling

Grilled food often offers a healthier dining option than other choices, such as frying. Even so, there definitely ways to add unnecessary calories to grilled meals. If you’re planning a cookout this summer, follow these tips to keep your fare healthy, balanced, and appropriate for your weight loss plan. Read more

5 Benefits of a Kettlebell Workout

If you’ve spotted something in the gym, that looks like a bowling ball with a handle, you might be wondering about it. What is it, and what do you do with it?

Those are kettlebells, and they’re similar to free weights. They come in different weights, and you mostly use them to build strength. But a kettlebell workout will include more “swinging” type motions, so it’s a bit different from a free weight workout. If you’re curious, you might be interested to know that there are five main benefits to a kettlebell workout. Read more

5 Ways to Evaluate Your Fitness Success

If you’re working to get in better shape, or you’re following a weight loss plan, you’re probably anxious to see some results. Many people rely on the number on the scale, but this can be problematic in many cases. For one thing, hormones and “water weight” can cause our weight to fluctuate by a few pounds. And, if you’re working out a lot, you might build muscle tissue. You could still be burning fat and losing weight, but then a few pounds might be added back due to increased muscle tone. This can make it difficult to gauge your success by simply stepping on the scale. Read more

5 Healthy Living Tips for Busy People

If you’re living the typical busy lifestyle, you know that wellness often takes the back burner. But it doesn’t have to be that way! While dedication to yourself might be the number one way to ensure a healthy lifestyle, these tips can also help you along the way. Read more

4 Meal Prep Mistakes to Avoid

Prepping your meals is one of the best ways to stick to a weight loss plan and succeed. So, we definitely encourage you to plan ahead, pack lunches, and have dinner prepped before you even walk through the door in the evenings. But we’ve noticed a few mistakes that seem to be quite common, and wanted to caution you about these four potential pitfalls of meal planning. Read more

5 Ways to Eat Healthy on a Budget

Getting started on a weight loss plan can feel overwhelming. You’re learning about portion sizes and nutrition, and your grocery bill might change a bit, too. But don’t worry; you can still eat healthfully on a budget. Try these four tips to cut your food costs a bit, while still reaching your health and fitness goals. Read more

6 Food Label Mistakes to Watch Out For

Learning to read food labels will be an important part of a healthier lifestyle or weight loss plan. But even if you’re starting to feel comfortable with interpreting this information, we have found that many people are still making at least one of these six common mistakes. Read more

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