3 Ways to Stay Motivated to Exercise

Exercise will become an important part of your overall medical weight loss program. It’s just as important as your nutrition plan! But for many of us, it can be hard to stay motivated to exercise. You might assume you’ll rely upon willpower, and just force yourself through a routine every day.

Actually, we don’t recommend that you rely solely upon willpower. That’s because willpower runs out for all of us, even the most determined. What happens when your willpower runs out? Developing a more well-rounded attitude toward exercise can benefit you in numerous ways, both with regard to your medical weight loss plan and in the rest of your life.

We recommend these three “adjustments” to your mindset, with regard to exercise. Read more

Say Goodbye to Spider Veins with Sclerotherapy

Scrolling through your Instagram feed, you’d almost think humans naturally have perfectly smooth, flawless skin. Of course, that’s just the effects of digital editing. Most of us have lumps, bumps, scars, and a variety of other imperfections. And for the most part, we accept a few blemishes here and there. But spider veins are another matter. They’re much more noticeable, and if you have spider veins they might bother you significantly.

Fortunately, medical science does provide us a a solution for spider veins. Sclerotherapy allows us to safely and easily remove spider veins for many patients, with a minimally invasive and quick procedure. Read more

3 Reasons for Rebound Weight Gain

So you’ve followed all in the instructions, you’ve dropped a significant number of pounds, and you’re feeling very happy with your decisiont to pursue a medical weight loss plan… But then you notice something upsetting. After reaching your goal weight, you notice the number on the scale beginning to climb again.

What’s happening? Are you going to lose all of your progress? Probably not, especially since you noticed this happening right away. But you do need to figure out what’s happening and take steps to address it, if necessary. In most cases, rebound weight gain happens for one of the following three reasons. Read more

4 Reasons Sweating Is Not Such a Bad Thing

When you pursue a medical weight loss plan with us, you will soon learn the importance of exercise to your overall health goals. But sometimes our clients tell us a secret, regarding why they have avoided exercise in the past: They tend to sweat a lot and feel embarrassed about it. Read more

8 Fun Ways to Get More Active

When you’re following a medical weight loss plan, burning more calories than you consume will become a large part of your focus. That’s how you create a calorie deficit and shed those unwanted pounds. That’s why so many of our clients focus on regular exercise sessions.

But there are other ways to burn calories. In fact, it’s a good idea to change up your lifestyle in general, so that you’re more active all the time. That’s because exercise can only burn so many calories at specific times, but living a more active lifestyle can help you expend more energy around the clock. Read more

4 Reasons You Might Need to Eat More Protein

Sometimes our medical weight loss clients, or those maintaining their weight after a significant loss, are surprised to hear us say that they need to eat more of something. But that can often be the case if your body isn’t getting the correct balance of certain nutrients. In particular, protein is incredibly important to maintaining muscle tissue and keeping your blood sugar levels even, while also preventing cravings. But some people aren’t eating enough of it. Read more

4 Ways to Enjoy Pizza Healthfully

If you’re following a medical weight loss plan, you probably hope to keep many of your favorite foods in your meal routine. But when you’re tracking things like caloric intake and carbohydrates, continuing to enjoy those foods can feel a bit tricky. Luckily, that doesn’t mean you can’t chow down on some pizza! There are ways that we can help you keep this common favorite available to you. Read more

What’s Good for Your Waist is Good for Your Brain!

You already know that a healthy diet can help you to avoid chronic diseases like diabetes, cancer, heart disease, and so on. And if you’re following a medical weight loss plan or maintaining your weight after a big loss, you know that the right healthy foods can help you reach your goals. But there’s another compelling reason to follow a healthy diet and to avoid certain foods: Eating well also protects your brain health! Read more

Try This Easy Trick for a Quick Burst of Energy

Many of us wake up feeling ready to conquer the day, but shortly after lunchtime we’re wiped out. To some extent, that’s normal. If you’re working indoors and mostly at a desk, your body simply slows down and feels less motivated from the lack of movement and sunlight. And then you dump some calories into your bloodstream at lunch time, enjoying a short energy boost and then a crash afterward. But you don’t have to accept the post-lunch slump as a permanent fixture in your life. Read more

Can I Have a Little Wine?

As we help our clients put together their weight loss plan or anti-aging regimens, one question we hear often is, “Can I have a little wine?” We all know that too much alcohol is a bad thing, and that wine also contains calories (like any alcoholic beverage). But you might also have seen the numerous reports on the supposed “health benefits” of wine. So which is it? Should you avoid wine altogether, or can a little bit of wine fit nicely into your healthy living routine? Read more

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