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Why a Daily Walk is Good for Your Heart

You know that regular exercise is one of the best methods to lose or maintain weight. It can also boost your mood and help ward off depression or anxiety. But logging more steps per day also directly impacts your cardiovascular health, warding off disease and increasing longevity. Read more

Home Workouts Versus Gym Sessions

As you put together your weight loss plan, we have some good news for you: You don’t have to do everything exactly like your friend or neighbor who recently lose weight. You can tailor your program to suit your needs and preferences, which is a good thing because we stick with programs that are convenient for us. Read more

5 Superfoods To Include In Your Eating Plan

Most of us have tried a variety of different eating plans over the years. But you might have noticed that these plans often have a few things in common: Some of the same foods are recommended for weight loss or promoting better health, no matter the underlying behind the regimen. Read more

Can You Reverse Type 2 Diabetes?

Type 2 Diabetes is on the rise, with about 1 in 10 Americans now afflicted by the metabolic disease. The condition usually develops after age 45, and is related to weight gain, but we’re now seeing more young adults and even teenagers diagnosed. Read more

Are You Making These 6 Treadmill Mistakes?

For any number of reasons, you might prefer walking on a treadmill to walking outdoors.  You can certainly get a good workout on a treadmill, and make the same amount of progress toward your weight loss plan that you’d otherwise make… But walking isn’t just walking! Some people who use treadmills are prone to making these mistakes. Read more

7 Walking Mistakes to Avoid

You’ve been walking for a few decades now, so you might feel amused at the idea that you’re doing it wrong. But if you’ve chosen walking as the main exercise to support your weight loss plan, there are definitely a few mistakes to avoid if you want to achieve optimal results. Read more

4 Ways to Succeed at Dry January

Dry January is trending, probably for several very different reasons. Many people want to lower their alcohol consumption, for health reasons or simply to establish better habits. Others are worried that their holiday drinking became a bit too much of a daily habit. And still others know that eliminating alcohol will support their weight loss plan. Read more

4 Health Resolutions for the New Year

It’s common to set New Year’s resolutions at this time of year, but by late February or March most of us have quit working toward our goals. Often the reason is because we don’t set goals that are specific and measurable. Read more

How to Set Fitness Resolutions for 2020

With New Year’s Day approaching, you might be considering some resolutions to change your lifestyle. Many of us tend to set grand goals at this time of year, but then by February or March we’ve given up. Why does this happen? And how can you set goals that you’ll actually want to stick with throughout 2020? Read more

8 Tips to Help Busy Parents Fit in a Workout

We all know how important exercise is, whether you’re following a medical weight loss plan or simply want to ward off age-related health problems. But for parents, exercise presents a challenge: How do you fit in a workout, between work, family time, housework, and the rest of your obligations? Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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