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5 Walking Mistakes to Avoid

Walking is probably the easiest form of exercise. After all, you’ve been doing it for most of your life! And luckily, walking is also extremely effective with regard to a weight loss plan. Almost everyone can fit a daily walk into their schedule, and it’s as simple as lacing up your shoes and walking out the door. Read more

How the Plate Strategy Can Help You

When it comes to managing an eating regiment or weight loss plan, everyone has their own little tips and tricks that they swear work great for them. But ultimately, you have to figure out what makes sense for your lifestyle and works for you. Some people swear by the Plate Diet, because it’s a structured way to create meals that fit well into many weight loss plans. Here’s how it works. Read more

What are Resistant Starches and Can They Help You Lose Weight?

When you’re following a weight loss plan, you want to recruit every possible tool to your arsenal. So it helps to learn all of the ins and outs of nutrition, and how different nutrients function in your body. Food is not just food! Depending what you eat, you can either support your goals or work against them. Read more

5 Steps for Planning a Healthy Lunch

Following your eating plan can feel easy when you’re hanging out around the house. But when you head out to the office, temptation is everywhere. From the vending machines in the break room to the fast food restaurants down the street, it seems junk food is calling to you at lunch time. The solution is to pack your own lunch and stick to it. Read more

6 Ways to Support Your Goals at the Grocery Store

When you’re following a weight loss plan, meal planning becomes a central part of your life. Don’t worry; it will get easier as time goes on and you learn how to eat healthfully! But in the meantime, you need a structured plan for meals and shopping. Use these six tips at the grocery store to help support your goals. Read more

4 Strategies to Get Through Your Workout

It would be great if you always looked forward to your workouts, smiled throughout them, and finished up feeling satisfied and happy. But that’s not real life. Sometimes we dread our workouts because we’re having a bad day, we didn’t sleep well the night before, or some other reason. Read more

How to Become a “Morning Workout Person”

We all have that fit friend who gets up every morning at 6 am to hit the gym before work. Or you notice your neighbor energetically jogging by your window as you yawn and desperately start the coffee machine. Do you ever wish you could be one of those “morning workout people”? Read more

5 Snacking Mistakes You Definitely Want to Avoid

Contrary to popular belief, snacks can be a part of a healthy weight loss plan! But it’s the way you snack, not whether or not you do, that makes the difference. Regular, reasonable snacks can support your nutrition and health goals. But sometimes we become prone to making these five common mistakes. Read more

Exercise Benefits More Than Physical Health

You already know that exercise is a great way to support your weight loss plan. It also helps you to protect your heart health, and ward off other common health problems associated with excess weight. But did you know that exercise can benefit you in several other, very important ways? Read more

How to Feel Full for Longer

Changing the way you eat can feel like a major challenge. Food and mealtimes are central to our daily schedules and long-ingrained habits, and switching the way you eat can disrupt all of that. On top of that, most people who follow a weight loss plan report that they often experience hunger or cravings. Since those urges can make it difficult to stick to an eating plan, it’s important to learn how to feel full for longer. Read more

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