As you pursue a medical weight loss plan, or continue to maintain your new weight, you might begin to feel a bit bored with your routine. Here are five great habits that you can try this summer, to shake things up and develop a new perspective on healthy eating.
When you’re following a weight loss plan, cravings for less healthful foods can serve as one of your most annoying obstacles. But do cravings simply mean you’re hungry and need more calories? Or could they signal a need for specific nutrients, or perhaps something else you could adjust with regard to your routine?
Who says that setting up a home gym has to be expensive? If you can’t rush out and purchase all the latest, greatest, fancy gadgets to support your workout regimen, don’t sweat it. You don’t actually need a whole lot of equipment to get into really great shape. And if you’re creative, you can make homemade versions of many common gym items.
You already know that exercise is one of the best ways to reduce your risk of many chronic age-related diseases, and it’s an important part of your weight loss plan too. But you might be surprised to learn that your exercise routine can actually keep you healthy by supporting your immune system and reducing your odds of getting sick!
When you’re renovating your diet, whether for weight loss or just general health purposes, learning new ways of cooking can feel challenging. It might surprise you to learn that one of the most nutritionally dense foods is also one of the simplest and cheapest: Beans! But they do seem a little boring on the surface. How can you include more beans in your meals, but in interesting and palatable ways?
Often when we think about a weight loss plan, or simply wanting to live a healthier lifestyle, we get caught up in very restrictive rules and a long list of do’s and don’ts. If that sounds overwhelming, why not try just a few simple changes at first? It’s easier to add a few new habits and gradually hone them, than to expect sudden and serious changes to take hold overnight.