Welcome to our Blog

Health and Fitness Tips

Click Here to Begin...

8 Worthwhile Health Goals That Have Nothing to Do With the Scale

Maybe you’re considering a medical weight loss plan because your doctor has advised you that losing weight will benefit your health. Or, maybe you want to lose weight to simply feel more confident in a swimsuit. There’s nothing wrong with that! But because we often focus so hard on what the scale says, we can lose sight of the bigger picture. Read more

The Surprising Benefits of Soup

There’s just something so comforting about a warm bowl of soup when the temperatures begin to drop. Soup is a popular autumn dish for many reasons, but you probably never thought about its potential benefits. But if you’re following a weight loss plan, you might be happy to know that a satisfying bowl of soup is just what the doctor ordered! Read more

5 Ways to Stay Healthy Over the Holiday Season

According to new research published in the New England Journal of Medicine, it can take up to five months to lose the weight you gain between Halloween and Christmas. Yikes! Obviously, avoiding weight gain during the holiday season could save you a lot of trouble and regret in January. Read more

Can This Weird Trick Help You Cut Calories?

We all know that lowering caloric intake, and burning energy through exercise, is the key to any weight loss plan. But of course, knowing something and being able to accomplish it are two very different things! It’s not always easy to cut calories that low, and we face multiple challenges such as cravings and longtime habits that are hard to break. Read more

5 Things You Should Do Every Night

We all know that a healthy lifestyle is all about habits. When you follow positive habits on a daily basis, your weight loss plan will be successful in the long term. Plus, you’ll sleep better, experience better moods, and just feel more healthy and balanced overall. Read more

4 Ways to Permanently Change Your Relationship With Food

When it comes to dietary changes or a medical weight loss plan, you’ve probably heard that making permanent changes to your habits is preferable to short term “diets”. Changing your relationship with food, and your approach to eating, is the best way to keep lost pounds off for good. Read more

Is Diet Soda Helpful – Or Not?

When you’re following a weight loss plan, you learn that sugar is not exactly your friend. Not only does sugar increase your total calories consumed; it is usually associated with “empty calories” devoid of any nutritional value. So in an effort to avoid those problems, many decide people decide to switch to sugar-free versions of their favorite foods and drinks. Diet soda is one popular option. Read more

4 Healthy Habits to Add to Your Routine

By now, you might have picked up on the secret to lasting weight loss: It’s all about habits. When you can change your daily and weekly routines, you get into the habit of living a healthier lifestyle. Rather than fighting a battle of willpower every day, you simply make healthier choices without even thinking about them overly much. And then, even after losing the weight, it’s less likely to return. Read more

5 Tips for Aging Gracefully

We live in a culture that prizes youthfulness, so it’s no wonder that so many people dread aging. But getting older also brings many positive attributes that we tend not to consider. Wisdom, patience, and life experience have a lot to offer. Read more

3 Reasons to Boost Your Fiber Intake

We talk about fiber a lot, but we really aren’t just trying to nag you! There are several great reasons to monitor your fiber intake and increase it when necessary (and almost everyone is eating a diet deficient in fiber these days). Read more

Request an Appointment or Get a Quote

Please us the form below to request an appointment or a quote for services. We'll contact you with the information you need along with available dates and times.

**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


Thank you!

Your Message

 

Top 250 in the Nation with Allergan Injectable Cosmetics.