Maybe you’re considering a medical weight loss plan because your doctor has advised you that losing weight will benefit your health. Or, maybe you want to lose weight to simply feel more confident in a swimsuit. There’s nothing wrong with that! But because we often focus so hard on what the scale says, we can lose sight of the bigger picture.
There’s just something so comforting about a warm bowl of soup when the temperatures begin to drop. Soup is a popular autumn dish for many reasons, but you probably never thought about its potential benefits. But if you’re following a weight loss plan, you might be happy to know that a satisfying bowl of soup is just what the doctor ordered!
According to new research published in the New England Journal of Medicine, it can take up to five months to lose the weight you gain between Halloween and Christmas. Yikes! Obviously, avoiding weight gain during the holiday season could save you a lot of trouble and regret in January.
We all know that lowering caloric intake, and burning energy through exercise, is the key to any weight loss plan. But of course, knowing something and being able to accomplish it are two very different things! It’s not always easy to cut calories that low, and we face multiple challenges such as cravings and longtime habits that are hard to break.
When you’re following a weight loss plan, you learn that sugar is not exactly your friend. Not only does sugar increase your total calories consumed; it is usually associated with “empty calories” devoid of any nutritional value. So in an effort to avoid those problems, many decide people decide to switch to sugar-free versions of their favorite foods and drinks. Diet soda is one popular option.
By now, you might have picked up on the secret to lasting weight loss: It’s all about habits. When you can change your daily and weekly routines, you get into the habit of living a healthier lifestyle. Rather than fighting a battle of willpower every day, you simply make healthier choices without even thinking about them overly much. And then, even after losing the weight, it’s less likely to return.