Get the Most Bang for Your Buck at the Gym

Whether you’re hitting the gym to shed pounds, boost your health, or sculpt your physique, maximizing your workout time is key. No one wants to waste effort, right? After all, time is money, and most of us are short on time these days. Here are six tips to get the most bang for your buck at the gym. Implement these methods and make the most of your workout time. Read more

How to Stay Motivated As You Pursue Better Health

Embarking on an exercise and medical weight loss plan is a commendable step towards a healthier and happier you. However, maintaining motivation throughout the journey can be challenging. Here are some tips to help you stay inspired and committed, keeping in mind that it usually takes two months or more for a new practice to become a habit. Read more

Why It’s Smart to Contact Your Doctor Before Starting an Exercise Plan

Embarking on a journey to improve your health through exercise is a commendable decision, but it’s crucial to prioritize safety and effectiveness. Before lacing up your sneakers or hitting the gym, consulting with a doctor is a fundamental step that cannot be overstated. Here’s why. Read more

Should You Skip Your Workout Today?

Regular exercise will become an important part of your medical weight loss plan, so you might wonder why we would advise you to skip a workout. Yes, it good to stick to a workout routine, and we definitely urge you not to procrastinate about it. But that doesn’t mean there are never good reasons to skip a workout. Sometimes exercise could be unsafe and increase your risk of injury.

If any of these situations affect you, it’s probably best to take a rest day. Read more

An Easy Solution to a Common Exercise Problem

Exercise is a central component to a medical weight loss plan, or simply to stay healthy and ward off age-related chronic diseases. But if you’re like a lot of people, you simply can’t find the time to hit the gym. First of all, that’s very common these days, so don’t feel too bad about it. Next, it’s time to come up with creative solutions to this problem… And we might have one for you. Read more

4 Things You Need to Build More Muscle

A medical weight loss plan is more than just an eating regimen. You also need to work to change your body composition, so that you can boost your resting metabolism. Adding more lean muscle to your frame means your metabolism will increase, even when resting, so that you can keep the weight off once you’ve lost it.

Here are four things you need in order to build more muscle tissue. Read more

Don’t Fall for These Four Fitness Myths

There’s a lot of confusion around fitness and medical weight loss, often due to conflicting stories you hear about what works and what doesn’t work. First of all, scheduling an appointment with a weight loss doctor and then following our advice means you’re getting acces to the latest research and methods on weight loss. But when it comes to your fitness plan, you might hear the following four myths. Don’t fall for them! Read more

4 Ways That Technology Can Actually Help You Get Healthier

When you first decide to get healthier or even pursue a medical weight loss plan, you might suspect that ditching your screen time is in order. Most of us do spend way too much time watching TV or scrolling on social media. Aside from wasting time, too much sedentary activity slows our metabolism and can contribute to weight gain. So you’re right that reducing screen time is a good idea. On the other hand, there are plenty of ways that your smart phone and even your television can become a powerful aid to your medical weight loss plan! Read more

So, You Want to Start Running?

Maybe you’ve always wished you could be one of those people who runs for miles each day. Or maybe you’ve been walking as a part of your medical weight loss plan, and you want to step up your game. Or perhaps you want to participate in a charity walk/run event in the near future. Whatever your reasoning, it can be hard to know where to begin. If everyone could just get out and start running, we’d all be runners! Read more

Is This the Secret to a Flatter Stomach?

As you pursue your medical weight loss plan, we hope you’ll be thrilled with watching the numbers on your scale change. Gradually, over a period of months, you will watch that number drop as you shed unwanted pounds from your body. But while weight is one thing, body composition is another. We can’t really control where the fat loss comes from, and which areas of our body begin to look slim the soonest. What we can control is our exercise habits, so you can take measures to tone up any areas that are bothering you. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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