10 Ways to Make Your Workouts More Effective

As you’re putting together a weight loss plan, nutrition won’t be your only challenge. You also need to exercise, and for some people that’s an entirely new frontier. What types of activities do you need to do, how long do you do them, how often do you do them, and how much should you challenge yourself? These are just some of the question you’re probably asking yourself. Read more

5 Ways to Solve Exercise Fatigue

Regular exercise is critical to your weight loss plan. But what happens if you find yourself feeling fatigued and sluggish every time you head out for a walk? You’re probably more likely to give up and call it a day, but of course that’s not going to help you reach your goals.

Assuming you’re getting enough sleep at night, one of these five factors might be to blame. Read more

8 Walking Mistakes to Avoid

You’ve been walking for most of your life, so you might think the idea of making “mistakes” is amusing. Surely you know how to walk correctly by now!

But if you’re walking for the purpose of weight loss, or simply to get in better shape, you actually can make mistakes! Most of these blunders won’t actually harm you, but they can undermine your exercise program and make it less effective. To better support your weight loss plan, make sure you aren’t making one of these walking mistakes: Read more

What to Do When Foot Pain Derails Your Exercise Plans

Your walking plan is going great, you’re getting those daily steps in, and your weight loss plan seems successful… And suddenly your feet start hurting. You’re tempted to skip your regular walks, but you don’t want to derail your success. What can you do about foot pain? Read more

7 Ways to Make the Most of Your Walk

You know that walking is one of the easiest, yet also most effective forms of exercise to support your weight loss plan. But is there any way to make your walk even more effective and burn more calories? Yes! Try adding a few of these tweaks to your routine, and see the difference for yourself. Read more

4 Things to Know About Sweating

We all sweat, and it’s a completely normal body function. In fact, you could actually end up in a lot of danger if you didn’t sweat! But for some reason, a lot of misperceptions still exist with regard to sweating. Here’s what you need to know. Read more

The Surprising Thing That Can Drag Down Your Mood

It’s a story we hear all the time: Our patients know they need to exercise, both for their overall health and to support their weight loss plan, but it’s so hard to get moving. When you’re in a bad mood, feel tired or depressed, or simply have no energy, just finding the motivation to get moving can feel like climbing a mountain. It’s exhausting, and you haven’t even started your workout yet! Read more

Avoid This Bad Workout Habit

How many times have you indulged in a treat, promising yourself you will work out extra hard the next day? Or have you ever exercised an extra hour so that you could “earn” a night out with friends? This exchange of exercise for indulgence sounds logical on the surface, but it’s actually a bad habit that you should avoid. Here’s why. Read more

5 Homemade Gym Ideas (That You Already Own)

Who says that setting up a home gym has to be expensive? If you can’t rush out and purchase all the latest, greatest, fancy gadgets to support your workout regimen, don’t sweat it. You don’t actually need a whole lot of equipment to get into really great shape. And if you’re creative, you can make homemade versions of many common gym items. Read more

3 Rules to Remember About Virtual Workouts

Virtual workouts can be a terrific tool for those who can’t get to a gym, or simply prefer to work out at home. But because virtual training does place a bit more of the responsibility on your shoulders, remember to follow these guidelines with regard to your online workouts. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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