10 Tips for an Effective Jump Rope Routine

If you’re bored with walking or jogging, and aren’t thrilled with your gym options, a jump rope routine might be right for you. Jumping rope can provide an excellent, calorie-burning aerobic workout that supports your fitness goals or weight loss plan. And best of all? All you need is a jump rope, a bit of space, and a few minutes of spare time. You can pursue a jump rope workout just about anywhere! Read more

5 Ways to Rejuvenate Your Walk

Walking is one of the simplest forms of exercise there are, but at times it can get a little boring. If you’re using a walking routine to support your medical weight loss plan, you know that boredom can impact your progress. Every few weeks or so, change up something about your routine to keep it fresh and fulfilling, using ideas like… Read more

Burn More Calories With Your Low Impact Workout

Low impact workouts can be plenty effective, without adding stress to your joints. Due to the lower risk of injury, you might have chosen this type of workout to support your weight loss plan. But as time goes on, you’re getting into good shape and you want to add a bit of a challenge. Yes, it is possible to burn more calories and challenge yourself while still reaping the benefits of a low impact exercise routine. Just try these easy workout modifications. Read more

10 Ways to Make Your Workouts More Effective

As you’re putting together a weight loss plan, nutrition won’t be your only challenge. You also need to exercise, and for some people that’s an entirely new frontier. What types of activities do you need to do, how long do you do them, how often do you do them, and how much should you challenge yourself? These are just some of the question you’re probably asking yourself. Read more

5 Ways to Solve Exercise Fatigue

Regular exercise is critical to your weight loss plan. But what happens if you find yourself feeling fatigued and sluggish every time you head out for a walk? You’re probably more likely to give up and call it a day, but of course that’s not going to help you reach your goals.

Assuming you’re getting enough sleep at night, one of these five factors might be to blame. Read more

8 Walking Mistakes to Avoid

You’ve been walking for most of your life, so you might think the idea of making “mistakes” is amusing. Surely you know how to walk correctly by now!

But if you’re walking for the purpose of weight loss, or simply to get in better shape, you actually can make mistakes! Most of these blunders won’t actually harm you, but they can undermine your exercise program and make it less effective. To better support your weight loss plan, make sure you aren’t making one of these walking mistakes: Read more

What to Do When Foot Pain Derails Your Exercise Plans

Your walking plan is going great, you’re getting those daily steps in, and your weight loss plan seems successful… And suddenly your feet start hurting. You’re tempted to skip your regular walks, but you don’t want to derail your success. What can you do about foot pain? Read more

7 Ways to Make the Most of Your Walk

You know that walking is one of the easiest, yet also most effective forms of exercise to support your weight loss plan. But is there any way to make your walk even more effective and burn more calories? Yes! Try adding a few of these tweaks to your routine, and see the difference for yourself. Read more

4 Things to Know About Sweating

We all sweat, and it’s a completely normal body function. In fact, you could actually end up in a lot of danger if you didn’t sweat! But for some reason, a lot of misperceptions still exist with regard to sweating. Here’s what you need to know. Read more

The Surprising Thing That Can Drag Down Your Mood

It’s a story we hear all the time: Our patients know they need to exercise, both for their overall health and to support their weight loss plan, but it’s so hard to get moving. When you’re in a bad mood, feel tired or depressed, or simply have no energy, just finding the motivation to get moving can feel like climbing a mountain. It’s exhausting, and you haven’t even started your workout yet! Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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