Is This the Secret to a Flatter Stomach?

As you pursue your medical weight loss plan, we hope you’ll be thrilled with watching the numbers on your scale change. Gradually, over a period of months, you will watch that number drop as you shed unwanted pounds from your body. But while weight is one thing, body composition is another. We can’t really control where the fat loss comes from, and which areas of our body begin to look slim the soonest. What we can control is our exercise habits, so you can take measures to tone up any areas that are bothering you. Read more

3 Ways to Stay Motivated to Exercise

Exercise will become an important part of your overall medical weight loss program. It’s just as important as your nutrition plan! But for many of us, it can be hard to stay motivated to exercise. You might assume you’ll rely upon willpower, and just force yourself through a routine every day.

Actually, we don’t recommend that you rely solely upon willpower. That’s because willpower runs out for all of us, even the most determined. What happens when your willpower runs out? Developing a more well-rounded attitude toward exercise can benefit you in numerous ways, both with regard to your medical weight loss plan and in the rest of your life.

We recommend these three “adjustments” to your mindset, with regard to exercise. Read more

4 Reasons Sweating Is Not Such a Bad Thing

When you pursue a medical weight loss plan with us, you will soon learn the importance of exercise to your overall health goals. But sometimes our clients tell us a secret, regarding why they have avoided exercise in the past: They tend to sweat a lot and feel embarrassed about it. Read more

6 Snacks to Avoid Before a Workout

When you’re following a medical weight loss plan, choosing your snacks takes on new importance. You want to provide your body with the nutrients it needs to stay healthy, while also getting enough energy to fuel your daily activities. And if you’re also exercising regularly, you want to provide your body with enough energy for that, too.

But because exercise diverts more blood flow to your muscles and away from your digestive tract, you don’t want to strain your stomach and intestines with the wrong kind of pre-workout snack. The following foods require a bit more effort to digest, and can carry some other unpleasant side effects as well. These are the ones to avoid right before exercise. Read more

What Time of Day is Best for Exercise?

Your exercise regimen is an important part of your overall medical weight loss plan. But we know that you’re busy, and finding time to work out can be a challenge. On top of that, you might wonder whether exercising at a certain time of day would benefit you more. Here’s the scoop on that. Read more

How Walking Can Support Your Health Goals

If we put together a medical weight loss program for you, we will first discuss how you should be eating. Then, the next decision concerns exercise. Many of our patients choose to take up walking, because it’s convenient, easy, and does not require a gym membership. You probably know several people who say that they lost a significant amount of weight simply by walking every day. Read more

Rowing Machines Can Provide Terrific Workouts!

We often focus our exercise blogs around walking, because it’s one of the easiest workouts that most people can fit into their schedules. But if you’re more of a gym goer, or you’re simply looking for something new to shake up your exercise routine, you might be wondering about the effectiveness of various pieces of gym equipment. So we wanted to take a moment to put in a good word for rowing machines. Read more

Short on Time? Try This Exercise Technique

We all know that we should be exercising more. Activity is good for our heart health and supports a weight loss plan. But finding the time to drive to the gym, change clothes, work out, clean up, and then drive home can pose a challenge for many of us. With busy schedules taking up most of our time, fitting a workout regimen into your day can feel like a major challenge. Read more

5 Walking Mistakes to Avoid

Walking is probably the easiest form of exercise. After all, you’ve been doing it for most of your life! And luckily, walking is also extremely effective with regard to a weight loss plan. Almost everyone can fit a daily walk into their schedule, and it’s as simple as lacing up your shoes and walking out the door. Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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