Regular exercise will become an important part of your medical weight loss plan, so you might wonder why we would advise you to skip a workout. Yes, it good to stick to a workout routine, and we definitely urge you not to procrastinate about it. But that doesn’t mean there are never good reasons to skip a workout. Sometimes exercise could be unsafe and increase your risk of injury.
If any of these situations affect you, it’s probably best to take a rest day. Read more