5 Homemade Gym Ideas (That You Already Own)

Who says that setting up a home gym has to be expensive? If you can’t rush out and purchase all the latest, greatest, fancy gadgets to support your workout regimen, don’t sweat it. You don’t actually need a whole lot of equipment to get into really great shape. And if you’re creative, you can make homemade versions of many common gym items. Read more

3 Rules to Remember About Virtual Workouts

Virtual workouts can be a terrific tool for those who can’t get to a gym, or simply prefer to work out at home. But because virtual training does place a bit more of the responsibility on your shoulders, remember to follow these guidelines with regard to your online workouts. Read more

Supporting Your Immune System with Exercise

You’ve probably heard plenty of tips on “boosting” your immune system, and you might have noticed that store shelves that used to house vitamin C are now bare. You might be wondering what else you can do to stay healthy. Read more

5 Ways to Break Up the Boredom at Home

Many of us are stuck at home right now, and we’re all starting to feel a bit bored. In particular, it can be easy to fall into a rut with your workout routine. Your options are limited, so exercise can become less than thrilling at this time. But because you’re still dedicated to your weight loss plan, you want to keep going. Use these five tips to motivate yourself when boredom strikes. Read more

Are You Making These 6 Treadmill Mistakes?

For any number of reasons, you might prefer walking on a treadmill to walking outdoors.  You can certainly get a good workout on a treadmill, and make the same amount of progress toward your weight loss plan that you’d otherwise make… But walking isn’t just walking! Some people who use treadmills are prone to making these mistakes. Read more

7 Walking Mistakes to Avoid

You’ve been walking for a few decades now, so you might feel amused at the idea that you’re doing it wrong. But if you’ve chosen walking as the main exercise to support your weight loss plan, there are definitely a few mistakes to avoid if you want to achieve optimal results. Read more

8 Tips to Help Busy Parents Fit in a Workout

We all know how important exercise is, whether you’re following a medical weight loss plan or simply want to ward off age-related health problems. But for parents, exercise presents a challenge: How do you fit in a workout, between work, family time, housework, and the rest of your obligations? Read more

3 Reasons to Exercise Outdoors

You know you need a regular exercise routine, both for physical health and stress prevention. But it can be difficult to stick with a workout routine when it’s boring or feels ineffective. If you’re dreading the gym, move your workout outside. We have identified three important reasons for this change (and you might even think of others). Read more

5 Benefits of a Kettlebell Workout

If you’ve spotted something in the gym, that looks like a bowling ball with a handle, you might be wondering about it. What is it, and what do you do with it?

Those are kettlebells, and they’re similar to free weights. They come in different weights, and you mostly use them to build strength. But a kettlebell workout will include more “swinging” type motions, so it’s a bit different from a free weight workout. If you’re curious, you might be interested to know that there are five main benefits to a kettlebell workout. Read more

5 Ways to Evaluate Your Fitness Success

If you’re working to get in better shape, or you’re following a weight loss plan, you’re probably anxious to see some results. Many people rely on the number on the scale, but this can be problematic in many cases. For one thing, hormones and “water weight” can cause our weight to fluctuate by a few pounds. And, if you’re working out a lot, you might build muscle tissue. You could still be burning fat and losing weight, but then a few pounds might be added back due to increased muscle tone. This can make it difficult to gauge your success by simply stepping on the scale. Read more

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