5 Steps for Planning a Healthy Lunch

Following your eating plan can feel easy when you’re hanging out around the house. But when you head out to the office, temptation is everywhere. From the vending machines in the break room to the fast food restaurants down the street, it seems junk food is calling to you at lunch time. The solution is to pack your own lunch and stick to it. Read more

What’s the Deal With Carbohydrates?

It certainly seems as though most people have strong opinions about carbohydrates. One person will tell you their weight loss plan was successful because they ate zero carbs, while another tells you carbs are fine and not to worry about them. So what’s the truth? Read more

10 Terrific Proteins for Your Eating Plan

As you pursue a medical weight loss plan, you will learn about the importance of protein in your diet. Protein serves a number of purposes in the body, such as:

  • helping to build and repair muscle tissue
  • making enzymes and hormones that regulate metabolism
  • preventing spikes and crashes in blood sugar
  • helping you to feel more full in between meals, preventing cravings

Clearly, protein is important to your eating plan, and you will need to take care in order to consume your target number of grams each day. But is all protein created equal? Well, not really.

A good protein source will contain other important nutrients like healthy fats, fiber, vitamins, minerals, and antioxidants. So you should also consider your protein sources in order to create the most well-rounded and healthy eating plan possible.

Quality proteins do come from both plant and animal sources. Some of the best sources of protein include:

  • Eggs
  • Greek yogurt
  • Cottage cheese
  • Chicken
  • Salmon
  • Grass-fed beef
  • Tofu
  • Lentils
  • Chickpeas
  • Almonds

The above are certainly not the only sources of protein, but they are often considered some of the most nutritious. As you can see, several of them make for great snacks, so you don’t have to worry about carrying around a steak in your car or purse! Yogurt, cottage cheese, almonds and so on can be purchased in simple, pre-portioned containers for easy snacking at work or on the go.

If you’re pursuing a vegan diet, we should talk more in depth about balancing your eating plan around your ethical standards. A vegan diet can contain plenty of protein and other nutrients, but supplementation may sometimes be necessary for healthiest results (especially regarding vitamin B12).

As for your protein requirements overall, we definitely recommend setting an appointment to discuss your weight loss plan and goals. We can help you decide how much protein is adequate for your body type, and offer other supports to help you stay on track.

 

 

 

 

5 Health Benefits of Pumpkin

A woman chef cleans an orange pumpkin to prepare for baking. Concept autumn food in a cozy dark wooden kitchen with yellow flowers

Pumpkin is a popular “autumn” ingredient, showing up in everything from lattes to salads. But even considering its overwhelming popularity, you might not have realized that pumpkin isn’t just tasty; it’s also very healthy! Here are five reasons you can be excited about pumpkin, and should include it in your fall dishes. Read more

Top Ten Low-Carb Breakfasts

Omelette stuffed with spinach and cheese for a breakfast.

We talk a lot about the importance of breakfast. Your mom always said it was the most important meal of the day, and your nutritionist would agree. Not only does breakfast give you the energy to start off your day on the right foot; it revs up your metabolism so that you can enjoy another day of progress toward your ultimate weight loss plan goal. Read more

What Do Your Cravings Really Mean?

When you’re following a weight loss plan, cravings for less healthful foods can serve as one of your most annoying obstacles. But do cravings simply mean you’re hungry and need more calories? Or could they signal a need for specific nutrients, or perhaps something else you could adjust with regard to your routine? Read more

5 Easy Changes for Better Health

Often when we think about a weight loss plan, or simply wanting to live a healthier lifestyle, we get caught up in very restrictive rules and a long list of do’s and don’ts. If that sounds overwhelming, why not try just a few simple changes at first? It’s easier to add a few new habits and gradually hone them, than to expect sudden and serious changes to take hold overnight. Read more

5 Superfoods To Include In Your Eating Plan

Most of us have tried a variety of different eating plans over the years. But you might have noticed that these plans often have a few things in common: Some of the same foods are recommended for weight loss or promoting better health, no matter the underlying behind the regimen. Read more

The Surprising Benefits of Soup

There’s just something so comforting about a warm bowl of soup when the temperatures begin to drop. Soup is a popular autumn dish for many reasons, but you probably never thought about its potential benefits. But if you’re following a weight loss plan, you might be happy to know that a satisfying bowl of soup is just what the doctor ordered! Read more

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**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.


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