5 Healthy Living Tips for Busy People

If you’re living the typical busy lifestyle, you know that wellness often takes the back burner. But it doesn’t have to be that way! While dedication to yourself might be the number one way to ensure a healthy lifestyle, these tips can also help you along the way. Read more

4 Meal Prep Mistakes to Avoid

Prepping your meals is one of the best ways to stick to a weight loss plan and succeed. So, we definitely encourage you to plan ahead, pack lunches, and have dinner prepped before you even walk through the door in the evenings. But we’ve noticed a few mistakes that seem to be quite common, and wanted to caution you about these four potential pitfalls of meal planning. Read more

5 Ways to Eat Healthy on a Budget

Getting started on a weight loss plan can feel overwhelming. You’re learning about portion sizes and nutrition, and your grocery bill might change a bit, too. But don’t worry; you can still eat healthfully on a budget. Try these four tips to cut your food costs a bit, while still reaching your health and fitness goals. Read more

6 Ways to Meet Your Hydration Goals

You already know the old rule: Drink 8 glasses of water each day to stay hydrated. Proper hydration aids digestion, protects you from various health problems, and can even be a lifesaver during hot summer months. But it will also help you to succeed at your weight loss plan, since hydration helps the body to function correctly and burn calories. Read more

5 Steps to Effective Food Journaling

When it comes to food journaling, or food logging, you will probably hear two different stories from those who have tried it. About half will say that a food journal was immensely helpful for their weight loss efforts, and about half will say it was too time-consuming or difficult. The first group would obviously encourage you to give it a go. As for the second group, we know that what works for some people simply doesn’t work for others… Or maybe the tactic would have been helpful, if they had better structured their efforts. Read more

3 Nutrition Myths That You Can Forget

If you’re pursuing a weight loss plan, or just want to live a healthier lifestyle, you’re going to find yourself inundated with advice. Online, in person, on magazine covers in the check-out line… Everywhere you look, someone is pushing a new nutrition “fact” at you. Read more

5 Benefits of Fiber

You probably already know that balancing different types of nutrients will be key to your weight loss or healthy living plan. But many people aren’t sure of why certain ones are so important, or how much of them they need to eat. Fiber is one of those nutrients. If you’ve wondered about the benefits of fiber and why so many nutritionists focus on it, here’s a brief guide to its important functions in your body. Read more

4 Foodie Trends to Watch in 2019

January 1 will bring a new year, a new you, and… new foods? If you’re on the self-improvement bandwagon (and most people are, at this time of year) you might be interested in the latest foodie trends that promise improved health and functioning. Are they really all they’re cracked up to be? Can they fit into your weight loss plan? Read more

5 Things You Didn’t Know About Sugar

When you begin a weight loss plan, you will quickly learn that sugar means empty calories, and is therefore your enemy. But aside from adding unnecessary calories to your diet, sugar actually impacts your health in a number of other ways. Here are five things you might not know about sugar. Read more

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