8 Ways to Avoid “Cheating” on the Weekends

If you’re like most people, weekends are the most challenging time for your weight loss plan. Throughout the week, you’re busy with work, commuting, various responsibilities, gym time, and meal prep. As you move from one activity to another, it can be easier to stay distracted from cravings. Read more

What You Can Do About Loose Skin

Those who pursue a weight loss plan sometimes find themselves confronting a new concern: What can you do about loose skin? This problem can vary from one person to the next, with one individual seeing very little loose skin after a major weight loss, and others facing a much different situation. Here’s what you need to know about this potential complication.

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8 Ways to Get Back on Track

You started your exercise program or weight loss plan, full of energy and hope… But over time, you’ve become bored or disillusioned. Maybe you even fell off the bandwagon a bit, and you’ve stopped seeing results.

It’s normal to feel that a routine has grown stale or lose your motivation. Here’s how to get it back. Read more

3 Ways to Make Friends With Your Body

Sometimes we wake up, feeling positive and ready to start the day, and then something happens to drag down our mood. Maybe the outfit you planned last night just doesn’t look right. Or maybe you pass by a mirror and criticize yourself a bit too harshly. Perhaps you give in to temptation and eat a cookie for breakfast, and now you’re feeling guilty and angry at yourself. Now you don’t feel motivated to follow your eating plan for the day, and forget about exercise. It just sounds like too much work. Read more

5 Easy Changes for Better Health

Often when we think about a weight loss plan, or simply wanting to live a healthier lifestyle, we get caught up in very restrictive rules and a long list of do’s and don’ts. If that sounds overwhelming, why not try just a few simple changes at first? It’s easier to add a few new habits and gradually hone them, than to expect sudden and serious changes to take hold overnight. Read more

5 Ways to Break Up the Boredom at Home

Many of us are stuck at home right now, and we’re all starting to feel a bit bored. In particular, it can be easy to fall into a rut with your workout routine. Your options are limited, so exercise can become less than thrilling at this time. But because you’re still dedicated to your weight loss plan, you want to keep going. Use these five tips to motivate yourself when boredom strikes. Read more

5 Ways to Break Out of Your Meal Prep Rut

You’ve been faithfully prepping your meals each night for a few weeks or months, and you’ve enjoyed some success with your weight loss plan. But lately, you’re getting tired of the same old routine and the same old foods. Try these five ways to break out of your meal prep rut, and start enjoying homemade meals and snacks again. Read more

7 Healthy Changes You Can Make Right Now

If you want to fight inflammation, ward off chronic disease, and potentially drop a few pounds, you know that implementing a weight loss plan can feel overwhelming. So you might be happy to know that there are small changes, that you can implement right now, that will kick start your plans to get healthier. Then, if you want to pursue a doctor prescribed weight loss plan, we can meet up and discuss your needs. Read more

5 Superfoods To Include In Your Eating Plan

Most of us have tried a variety of different eating plans over the years. But you might have noticed that these plans often have a few things in common: Some of the same foods are recommended for weight loss or promoting better health, no matter the underlying behind the regimen. Read more

Can You Reverse Type 2 Diabetes?

Type 2 Diabetes is on the rise, with about 1 in 10 Americans now afflicted by the metabolic disease. The condition usually develops after age 45, and is related to weight gain, but we’re now seeing more young adults and even teenagers diagnosed. Read more

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