April 15, 2024 mdchino

Good News for Cheese Lovers!

Many people hesitate to adopt a medical weight loss plan, fearing they’ll have to bid farewell to their favorite foods. However, the reality is that eliminating entire food groups is rarely necessary, especially with the guidance of a medical weight loss physician.

If you’re concerned about saying goodbye to cheese, fear not. Cheese can indeed have a place in a healthy and balanced weight loss regimen. Here’s what you should know…

Dairy is Desirable

Cheese can offer health benefits when consumed in moderation. Like other dairy products, cheese provides essential nutrients such as calcium, which is crucial for maintaining strong bones. Additionally, it contains zinc, magnesium, vitamin A, and vitamin B12.

Cheese Can Aid in Appetite Control

Incorporating cheese into your meals can promote a feeling of fullness. Due to its combination of protein and fat, cheese can help curb cravings between meals, leading to more stable blood sugar levels and enhanced energy throughout the day.

It’s essential to be mindful of certain considerations. Individuals diagnosed with high blood pressure or high cholesterol may need to limit their intake of saturated fat found in cheese. Similarly, those with lactose intolerance should monitor their consumption, opting for harder cheeses like parmesan and cheddar, which may be easier to digest in smaller quantities.

Mind Your Portions

Portion control is key when it comes to enjoying cheese as part of a weight loss plan. A one-ounce serving is generally considered appropriate, with softer cheeses like goat cheese, feta, and mozzarella containing slightly fewer calories and less fat than denser varieties.

Expert Guidance is Key

For personalized guidance on incorporating your favorite foods into a healthy eating plan, including cheese, consult with us. We can provide tailored advice and support, ensuring that no foods are entirely off-limits and that you can still savor your favorite dishes in moderation. So, if you’re seeking expert assistance with your weight loss plan, don’t hesitate to schedule an appointment and take a step toward achieving your goals.

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Please us the form below to request an appointment or a quote for services. We'll contact you with the information you need along with available dates and times.

**Please Note: Although we always try to accommodate walk ins, we do require you to be seen by our Provider in order to start any medical weight loss program. Please give us a call to check availability.

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