Serenity MD Chino

Is It Time to Add More Difficulty to Your Workout?

When you’re following a medical weight loss plan, seeing progress is motivating. Initially, the numbers on the scale drop steadily, but over time, those weigh-ins might become less thrilling, and you may find yourself off track. What happened?

Assuming you’re adhering to your eating plan, your workout routine might be the culprit. As you get fitter, look out for these signs that your workouts have become too easy. You might be ready for a challenge!

You Can Easily Carry a Conversation
If you’re chatting with a friend throughout your exercise session, you probably aren’t pushing yourself enough. While you shouldn’t push yourself to the point of exhaustion, during the peak of your workout, you should be breathing hard enough that talking feels somewhat challenging.

You’re Never Sore
We certainly don’t want you to end up with debilitating pain, and you should stop exercising and see a doctor if you experience severe pain. However, if you never feel even a bit sore the day after a workout, you might not be working your muscles hard enough. Some muscle soreness is a sign that your muscles are being challenged and are adapting.

You Haven’t Changed Your Walking Route Recently
Your body becomes accustomed to the same workout over time. To keep challenging yourself and burning more calories, switch up your walking route. Introducing new paths with varied terrains or inclines can make a significant difference.

You’re Walking the Same Distance as When You Started
As you get into better shape, you should be able to walk, bike, swim, or jog a longer distance in the same amount of time. If your distance hasn’t increased, you aren’t pushing yourself enough. Gradually increase your distance to continue making progress.

You Feel Bored
Feeling bored during your workout is a clear sign it’s too easy. Challenge yourself by incorporating new exercises, increasing the intensity, or trying a different type of workout. Keeping your routine varied and interesting can help maintain your motivation and improve your fitness.

You’re Still Not Sleeping Well
A well-exercised body tends to sleep better. If you struggle to fall asleep or stay asleep for seven to eight hours, it might be an indication that you need to increase the intensity of your workouts. Regular, challenging exercise can promote better sleep quality.

Trust Your Instincts
Sometimes, you just know when your workouts aren’t challenging enough. If you feel this way, it might be time to adjust your routine.

Schedule an appointment to discuss your workout and medical weight loss plan. We can help you determine if you need to increase the difficulty of your exercise sessions and ensure you’re on track to achieve your goals.

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